Exercise Equipment, Fitness Hire, Treadmill Specials, Commercial Fitness Equipment

Fitness Tips by Advanced Fitness Hire

The Top 10 Health Tips At Home

  1. Never skip breakfast.
  2. Drink plenty of fresh, clean water.
  3. Have a positive mental attitude.
  4. Workout at least 3 times a week.
  5. Don’t expect too much too early.
  6. Have rest days.
  7. Set goals you stick too.
  8. Any exercise is good exercise.
  9. Enjoy the moment
  10. Leave work at work.

The Top 10 Reasons Why People Hire At Home

  1. I have no time to go to a gym.
  2. The gym is too far away from my home.
  3. I don't feel comfortable in a gym atmosphere.
  4. Stuck at home with the kids.
  5. Want the convenience to workout at any time.
  6. Not locked into year contracts.
  7. Want to try before you buy.
  8. Too wet and cold during winter.
  9. Don’t want to exercise alone in dark at night.
  10. Only need it for a short time.

What to choose?

Treadmills

Treadmills are the most popular of all exercise equipment. They concentrate more on the lower body and are ideal for burning calories and losing weight. Treadmills vary from the maximum speed they can go too, which depends on your level of fitness.   Selecting the right treadmill usually depends if you want to walk, jog or run. Treadmills are especially for the outdoor walker or runner when it becomes difficult to go outside.

Elliptical

Elliptical trainer you get a full-body workout.  They are low impact on muscle joints and are great for toning muscle groups using a skiing action. Elliptical trainers are a great for burning calories because they exercise larger muscle groups of both the upper and lower body regions. You can increase or decrease resistance while exercising.

Gyms

Help build your body muscles. Building lean muscle helps in burning lots of calories. Home gyms, Smith or power racks, single pin loaded machines or free weights exercise larger muscle groups of both the upper and lower body regions, while also developing strength. You can isolate particular muscle groups using many exercises. Gyms may require more space than other fitness equipment.

Rowers

Rowing is impact-free, and the intensity is completely user-controlled. Rowing machines have great calorie burning potential because they exercise larger muscle groups of both the upper and lower body regions, while also developing flexibility and strength. They help tone all the thighs and buttocks, and firm up the arms and all the back muscles together. The rowing machine is exercise equipment ideal for losing weight and building core fitness.

Bikes

The stationary bike is a great way to exercise conveniently and comfortably, especially in the comfort of own home. They are easy to use and a fairly good fat burning exercise. They can be easily moved and don’t require a large amount of space. Main muscle groups involve the leg and buttock muscles over a short range of motion. Can use for longer periods of time to obtain the best fat burning benefits. Especially used for rehabilitation of knees, foot or ankle. Bikes are not as expensive compared to other pieces of equipment.

Steppers

Steppers strengthen the muscles in the leg, hip and calf. Great for people who need to develop strong legs, especially athletes.  Isolate legs, high impact.  Steppers reduce calories, but do not aid in fat reduction.

Vibration Plates

Vibration Plates travel through your body, causing the muscles to contract and release up to fifty times as much as they would during any normal workout. Working out on vibration plates are perfect for those who suffer from ailments like osteoporosis, arthritis, and even fibromyalgia, ease pain and still offer a safe alternative than some of the more traditional forms to exercise. Little effort is needed to get the benefits.

Vibration training is not for everyone. Please consult your physician before using vibration plates.

 

Answers To Hiring At Home

  1. Payments can be made by cash. Credit, cheque or online.
  2. Delivery and pickup is free during business hours only.
  3. Allow 1 to 2 days for delivery. This may change during winter months.
  4. Prices include delivery and pickup.
  5. For security we need drivers licence or credit card details on delivery.
  6. Payments are upfront on delivery.
  7. The first hire payment comes of the purchase price if you wish to purchase.
  8. The longer you hire for, the cheaper it becomes.
  9. Minimum hire period is 1 month.
  10. After hours for delivery and pickup is available.